So now, we begin the complete Yang Cheng Fu Tai Chi to one Form. There is no easy way to do this, I found over the years through doing various things and I have always come back to traditional way of teaching her that is media standing in front of and doing it. I tried nearest, I tried doing reverse mode and people seems to just get confused, however I will do the first set of movements called Grasping Sparrows Tail in the reverse direction so that you can look as if you are looking into a mirror and that matter is some help. I want you to hold form, but this is all very well when doing movements to the face in the north when I start doing this way and doing them this way peoples tend to get confused doing that so up until the posture press. I will do it also in the reverse mode and I will said do it with that towards you said you can at least you have something to follow for the first few movements. We begin again with getting the correct posture of feet together and open, and open so you have power on footing and shoulder with apart. The thing I am not crunch down to this time to just flat. Just flat on the floor.
The hands are by your sides, slightly flexes, the wrist are just slightly flexes by your hands that is our young hand and the armpits are open I told us called opening up acquire. The tung is resting on the hub path of the shoulders and relaxes and round at the chest slightly concave totally relax. The first movements preparations raise your hands up to chest high and notice that wrist are relaxing all the way up as you breathe in. Now, when I say breathe in and breathe out I do not mean you have to breathe in all the way up and all the way down. When I said breathe in I mean you breathe in somewhere on that movement and you breathe out somewhere on that movement. You do not have to beyond all the way up and all the way down. So, you are breathing somewhere on the way up and somewhere in the way down. Now this is incorrect see how I did that and then raise my hand that is called the dead movement. There will be no word in the form where you will be doing a movement like this that is a dead movement they must Yin and Yang Hop and all the way through your Tai Chi form.
So if you are doing a movement like a pushing type movement it will never be like this ever. See anyone doing Tai Chi like this walk out of the class. It is a movement like this slowly releases Yang energy all the way through. This shape hand is called the Yin Shi Tang. It is now full of Yang energy it is opposite you are in the real work that you can do now. Now it is full of Yang energy that is a Yang shape. You are in real work in that shape hand now I can do is, that is so. It is called is your sleaze to fall down. This is by the way is a traditional Chinese suit. I have made for me from the China and they traditionally have this stupid sleeves the reason being that I did not want people to see what their hands are doing when they are doing their forms because keep in mind this the most deadly martial arts form of any martial arts ever invented. So when you buy or have this made, I have made by one of my friends mothers in China she made it in a traditional mode with extremely long sleeves and a little annoying at time so I thought I wear this traditional outfit. I do not use usually wear uniforms but for this video so I just wear it.
Aright now, breathe in, notice how the risk to relaxing all the way out the wrist turn you come to show the height, the top of the wrist that is here and it comes to show the height. And you breathe out somewhere n the down strokes and you notice that I don to go like this on going to leave the fingers where they are then pushed my wrist down underneath my fingers and you notice the wrist that releasing all the way down.
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