Bend my knees almost go end of the waist. In other words, you keep your heads straight and just go straight down like there is an invisible chair here unto your buttocks and you just going to sit straight down so you have a back remains vertical and everything going like this. So, just from that second move inhale, exhale.
Now, you change your weight to your right leg as you breathe in again somewhere on that stroke you breathe in. When you change your weight, it is very important not to go up and down.
Now, from here or in almost to your waist, your head is got to be at this level and kind like that. Must never above and down especially when you walk. There are times when doing moves like this. Of course, when the physical thing of the posture you make, you have to move your head down but for the most part.
When you just walking through doing movements your knees will remain bend so if change your weight you see you change it keeping your head at that one level not like up and down, the way we normally walk. So from this position you change your weight and keep your head on that level.
Chin is fold in lovely, in breathe. Pick up your left hill, this is called cat walking now you have to step straight down to the middle do not do this you are going to take steps simply to the North like this and place your foot once to go to naturally. We do not let come across like this. This is the easy thing to do and most people tend to do this but then you cannot get correct once called the boost stands but that both stands is the common stands. There are three weeks for your stances that is the boost stand, shoulder whip when you get to it. This is the heels stands whip and this is the toes stands whip no direction, no whip.
So, from here we done a boost down so just show you boost down here it is always good to put a piece of wood down here by your foot and when you step keep it touching the wood once you step You see, so that insures that have brought your left foot across at all.
Now, look what my foot doing it is going Yang. See how it was bend, bent with the toes pushing in the ground. This activates a point to a kidney one or the bubbling row point. Now you just step forward it walks like a cat, the toes are now concave, see how they concave. So, it goes like this, concave.
Now as you put your heel down, you stretch your leg out, open your toes so it is Yang again. So, it is Yang Yen Yang and just that, put your foot down where it is but just instead falls that is gong to be slight back with motion is it there because it coming stretches coming down up to down. That if you stretch out like that you are going to get too much weight you actually committing yourself to the posture with out being able to pull your foot back.
Now, I cannot step back now if this is danger without pushing my weight back and putting my foot back. A cat does this when a catwalk it replaces forth about 18 and it is running very quickly when if this work or something. It will go and change direction very, very quickly. Therefore, that is what we have to do. We have to go place the heel down exactly where it is to the North and still be able to pick it up. You can pick your heels straight off the ground and you are going to do correctly but if you go like this see, I can pick my heel off the grounds but I have to first push my weight back. So, that is the boost stands. It comes like this scrunch down there, place your heel down, roll your toes up.
Now, roll forward into your front fort, turn in slightly. See the angle of the front fort. It is not that straight here, the back foot should not to come around it is turn down to 45 degrees from the beginning. It turns too far you want it to drag it around. But if it does 45 degrees then you want it to drag it around.
Now, you see it is not straight here the front foot. It turns in slightly about an inch to the right that is the correct pose stunts. It is actually turn in slightly. That is with the lot most martial arts is this sort of steps.
Now, I notice that the back leg is not dead straight harder. It is not like this, it is slightly bend. The 70 % of the weight of front leg, 30% of the weight on the leg, this is the correct pose stunts. See how the back is vertical. It is not leaning forward like this nor it is leaning back it is just under the waist and it is vertical.
Now, when you hold the correct pose stands to know what you are doing it correctly you feel as slight pulling sensation down here and it was called the right quire if you doing it with your left foot forward and vice versa because your hips have top under and they turn directly to the front along with your waist. It is difference between your waist and your hips.
Your hips are everything below the sacrum. The sacrum is the flat bone back just before the coccyx. Everything including sacrum on below it is regard that is the hips. The hips cannot turn very far. They can turn a little bit but not very far. Everything above your sacrum is your waist. The hips can turn this far, see now the waist and the shoulders and weights can turn the whole lot more. You see you have to distinguish between the two, the hips up to the front up to this point.
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