Learn About The 3 Point Lunge Video

The 3 Point Lunge

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Member Since:

5/1/08

By: Get Strong 101

Train your muscles to be smart so your body moves exactly the way you want it to! Learn the same drills elite athletes use. Judy Howard's clear, friendly approach will ensure you're successful.

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How to videos/ Fitness videos / For Kids videos

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Learn About The 3 Point Lunge -

Work your lateral muscles with the 3 point lunge as Judy Notte Howard helps you keep your kids healthy, active...

Learn About The 3 Point Lunge -

Work your lateral muscles with the 3 point lunge as Judy Notte Howard helps you keep your kids healthy, active and strong in this fitness video.

Added: 5/1/08

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Learn About The 3 Point Lunge 3 body eyelearner fitness get get strong judy notte howard kids fitness knees lateral lower lunge point strong tennis

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The 3 Point Lunge

Our next lower body move is called the 3-Point Lunge. You lunge forward and then you take it to a 45-degree angle. Make sure your knee is tracking over that foot. Good! And then right to the side, arms move with it. You want to keep your hips square, so you lunge forward, keep it nice and tall to the side, tracking that knee. Good! Now these guys are going to join me. Actually, I want to watch you guys do it. So take your right foot forward and go. Lunge forward. Good! Take it to the side. Now, you need this type of lunge to work on your lateral movement. Think about tennis, any type of sport, volleyball, when you are lunging for a ball. You need this type of movement, which is lateral strength. Take it to 45-degree. Good! Knee in line with the toe. Perfect! And to the side, arms moving with your body. Good! One more time. This move is called the 3-Point Lunge. Keep going, you guys! Improving lateral movement. Good! And to the side. You are going to be excellent tennis players! Good!

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Our next lower body move is called the 3-Point Lunge.

You lunge forward and then you take it to a 45-degree angle. Make sure your knee is tracking over that foot. Good! And then right to the side, arms move with it. You want to keep your hips square, so you lunge forward, keep it nice and tall to the side, tracking that knee. Good!

Now these guys are going to join me. Actually, I want to watch you guys do it. So take your right foot forward and go. Lunge forward. Good! Take it to the side.

Now, you need this type of lunge to work on your lateral movement. Think about tennis, any type of sport, volleyball, when you are lunging for a ball. You need this type of movement, which is lateral strength. Take it to 45-degree. Good! Knee in line with the toe. Perfect! And to the side, arms moving with your body. Good! One more time.

This move is called the 3-Point Lunge. Keep going, you guys! Improving lateral movement. Good! And to the side. You are going to be excellent tennis players! Good!

Transcription by: Scribe4you Transcription Services