Learn African Dance Walk. Video

The African Walk

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Member Since:

5/1/08

By: Energy Blasts for Children

Energy Blasts are children's exercises at their best - 65 easy hip-hop moves kids 5-11 yrs. The drills are easy to learn and fun to do! Beat obesity with smiles and sweat!

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How to videos/ Fitness videos / For Kids videos

Views:5,409 Rating:1 Comments:4

Learn African Dance Walk. -

Learn how to dance the african walk.

Learn African Dance Walk. -

Learn how to dance the african walk.

Added: 5/1/08

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Learn African Dance Walk. energy blasts for children fitness for kids judy notte howard African music blasts children energy energy blasts exercise eyelearner fitness kids kids fitness Loving muscles sleep stomping walk wellness workout

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By: Guest 6 months ago

This is very disrespectful. Just because they want to sell a product they get to call it whatever they want, so uncalled for could of came up with anything in the world but you choose to mock the history and people of african and not one african in the video. This is a shame you have no soul.

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By: Guest 7 months ago

It's not racist! That is a traditional African tribal dance move. It is not weird, because it's ethnically different than what you're used to.

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By: Guest 10 months ago

that is the weird move and does not help at all in looks really weird and not cool just stomping and moving your arms up and down my grandma could do that and shes 77!

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By: Guest More than a year ago

stupid and boring and a bit races

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The African Walk

Hi everyone, I am Judy and welcome to energy blast. Today we are going to have a great time exercising and we are going to try an African move called the African walk. Remember these energy blasts are going to make you feel great because it is exercise. That is what you need to be healthy and strong. See what we are doing here, we are stomping now try to get lower. Perfect, that is it. you are probably feeling your legs a little bit that is okay because you are working the muscle. Now, what we are going to do is add our shoulders and our ribs. Here we go. This one is a little trickier so hang in there so now remember, the great thing about exercising everyday is you are going to sleep better and that is really important. You need to be getting eight hours a day to function. So remember exercise and sleep go hand in hand. Looking good, try to really get into that move, let us go. Awesome, keep breathing. We are having a great time. Maybe you want to try and teach your mom and dad this move, go to the kitchen and give it a try. We will see you again soon.

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Hi everyone, I am Judy and welcome to energy blast. Today we are going to have a great time exercising and we are going to try an African move called the African walk. Remember these energy blasts are going to make you feel great because it is exercise. That is what you need to be healthy and strong.

See what we are doing here, we are stomping now try to get lower. Perfect, that is it. you are probably feeling your legs a little bit that is okay because you are working the muscle. Now, what we are going to do is add our shoulders and our ribs. Here we go.

This one is a little trickier so hang in there so now remember, the great thing about exercising everyday is you are going to sleep better and that is really important. You need to be getting eight hours a day to function. So remember exercise and sleep go hand in hand. Looking good, try to really get into that move, let us go. Awesome, keep breathing. We are having a great time. Maybe you want to try and teach your mom and dad this move, go to the kitchen and give it a try. We will see you again soon.

Transcription by: Scribe4you Transcription Services