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The Basics of Proper Defense Foot Positioning

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Foot positioning for defensiveness is the up most importance. It is very important when the attacker comes around that I have my up field foot up, my top foot up. That way, if the player rolls, I can drop step and push him behind. If I have my bottom foot up like this, and he rolls, he is going to score on me.

Transcription by: Scribe4you Transcription Services