The Benefit of Having a Daily Food Diary

Allison Chow: For insider medicinein60 I'm Allison Chow from Queens University, from Portland according to research in the American Journal preventing medicine scientist studying over 1500 over weight obese people noted that those, who cut the daily food dairy loss nearly twice as much weight compare to those who did not, the patients on average loss 13 pounds, while 5 pound weight reduction can lower the risk of having high blood pressure by 20%.

From Texas, according to research in pediatrics when the mother sees their smiling babies the area of the brain that is activated is the same one that likes to happen in the brain -- research study the brain activity of 28 first time mothers were viewing images of either their baby or other babies with various facial expressions when their baby was smiling certain double more tends and lift up and finally

From Scotland according to research publish in JAMA measuring a ratio comparing blood pressure the ankle to the arm and will have predict the risk of arthrosclerosis and future heart disease. Researches analyze that on nearly 50,000 people to evaluate the affect of ankle break your index and found that men with the low ABI was 4 times more likely to die from a heart problem over a ten year period, for insider medicinein60 I'm Allison Chow from Queens University.


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