The Benefits of Waltzing

Dr. Dan Gould discusses using positive thinking in youth sport.

- In this dancing video learn the basic steps to salsa dancing, part 3/3

Belly dance workout - Shimmy and shake your way to a healthier body with this modern fitness twist on an ancient Middle Eastern dance.

Video game exercising - A new trend in home fitness combines the action of a video game with an intense workout.

- Ever wonder why conductors get so sweaty? Leading an orchestra is good exercise, as this musical fitness program proves.

Salsa babies - Learn about the benefits of dancing salsa with your baby

How to Dance the Street Routine Dance - This is the third installment for the highly successful Dance Street Craze. MaDonna is giving you a high energy routine to today's hip hop. This video will help you make the transition from intermediate to advanced, in your own time.

How to do waltz underarm turns - Ballroom dancing expert Terry shows how to do waltz underarm turns.

Working out at work - Burn calories and tone up while you type, read mail or answer the phone. These fitness gadgets add a workout to your workday.