One of the more prominent friends in nutrition recently is going to focus on whole grain and it’s
a trend that I completely support. There are three parts to a whole grain the bran, the germ and
the endosperm and each contributes to the overall nutrient profile. One of the important things
contribute by brand is fiber. The recommended intake level for fiber for adults is between 24 and
30 grams a day, most American adults are getting less than half of that. There numerous
metabolic benefits associated with higher intake of whole grain, the fiber in the whole grain
slows digestion of metabolism, slows the entry of sugar into the bloodstream, flattens out the
insulin curves, helps to keep blood lipids down, lowers the number of calories it take before we
fill full, helps to prevent waking, helps to prevent insulin resistant and helps to prevent diabetes.
So all this foods reading anyway just shift over to the whole grain variety and you can have your
cake of two or at least have your bread and not get diabetes and that really is the best way to
make use of this foods.
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