The Benefits of Working Out Video

The Benefits of Working Out

This "The Benefits of Working Out" video requires the latest version of Adobe Flash Player.
Download Flash

Get Flash

More From Gym

Please Rate

Send

Send to Your Friends

Use Your Email Software Or:

Send to: (enter email addresses, seperated by commas)

Your Name:

Your Email:

Your personal Message (optional):

Favorite

Favorites

This video has been added to 'My Favorites' in your studio.

This video has been removed from 'My Favorites' in your studio.

Loved this video? To add it to your faves, please Log in or Sign up now!

Flag

Flag this as Inappropriate

If you find this video to be inappropriate or offensive for any reason, please select a reason for reporting it from the dropdown menu below.

Reason

We are committed to reviewing each and every one of your submissions.

If you are the copyright owner of this video and believe it has been uploaded without your permission, please follow these instructions in order to submit a copyright infringement notice.

Videos Shared:

176

Member Since:

8/6/07

By: Body Performance Inc.

Free Weight Loss & Fitness Website

Video Info:

How to videos/ Fitness videos/ Gym videos

Views:2,879 Rating:5 Comments:0

Learn about the many benefits of working out in with this instructional video...

Learn about the many benefits of working out in with this instructional video

Added:

8/6/07

Tags:

benefits of working out Body Performance bodybuilding tips bodyperformance improve body performance proactive work out

URL:

Embed: (More)

Comment on this Video

Your Name: Email (optional):

Are you human?

Comments
Add-ons
Links
Related
Transcript

Get it off your chest – be the first to comment on this video!

No text or picture Add-ons were added yet. How sad!

Featured Links:

Benefits Shake-Up - Get To Work

The government have announced plans to shake up the way benefits work. New legislation due to be enforced as early as October means thousands of Brits, living off incapacity benefit will be forced to give up their benefits and find other ways to sust

http://www.articlesbase.com/finance-articles/benefits-shakeup-get-to-work-539279.html/9461024403

Clean Deadlift - Olympic Weightlifting Guide

How to Perform the Clean Deadlift - The clean deadlift is a skill transfer exercise for the full clean, which means it assists with the development of a proper full clean. It’s a core weight lifting exercise using the Olympic bar and therefore it’s extremely important to ensure your deadlift technique is correct else you could injure yourself.

How to Burn Fat

How to burn fat - Learn how to burn fat.

Cardio Three Times a Week

Learn about incorporating cardio in your workout regime to lose weight

Excess Weight Loss

Excess weight loss - Getting Started on Weight Loss

How to Blast Your Back - part 2

Learn how to blast your back - part 2

How to Cleanse the Body

Learn how to cleanse the body. Some facts about body cleansers and tips on how to effectively cleanse the body without using artificial cleansers.

Gaining Big Muscles

Learn about the steps necessary to build and maintain big muscles in this fitness and bodybuilding video from Steve Turano.

How to do the Single Leg Good Morning

Mike Rankin has another good morning, this time the Single Leg Good Morning.

Exercise Plan For Weight Loss IV

Weight Loss expert Stephen Cabral shows you this exercise plan that promotes weight loss. Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult.

How to do the Arnold Shoulder Press

- In this quick video clip I'm demonstrating how to do the Arnold Press shoulder press variation and how you can work the different heads of the deltoids and get some unique muscle building benefits from this cool exercise.

Welcome to this episode of Body Performance. I am Steve Turano. It is amazing when people come up to me and they tell me how working out is a sacrifice. I just do not understand it. I said to myself how can working out be a sacrifice? It does so many things. It decreases storage of body fats. It increases utilization of body fat. It helps prevent osteoporosis. It lowers blood pressure and decreases your resting heart rate.

It alleviates depression and anxiety and it lowers cholesterol and raises your good cholesterol. It increases muscular strength and helps with coordination and proper association and on and on and on. Working out is great for your body. It does nothing but improve your body. On the other hand, diet is a sacrifice. I could not possibly imagine going through life having to worry about eating the foods I enjoy and then constantly worry about gaining weight. That itself is a sacrifice.

It is a horrible thought and as I always said, dieting is passive. You do not eat and you sit around and wait for something to happen. Whereas working out is aggressive. It is proactive. You may eat something but then you are going to go out and work it off and while you are working it off you are also improving the performance of your body. I will see your next time. Love your body.

Transcription by: Scribe4you Transcription Services