Nick Tumminello: I will show you some pullbacks in a little bit. You will never get to train this way, watch. You start to open up the shoulders a little bit.
This next one is a sun pose. Okay, watch. The sun pose.
Speaker: It's so much fun with an hangover.
Nick Tumminello: So that was 30, right? Watch this. Put your hands together like this, squeeze them, hips stable, you are going to go shoulder to shoulder, so Laura is going to pretend that she is in between two walls, and she is going to hit my hand as hard and as fast as she can. Fast as you can. Go. 2, 3, 4, 5. Good, all four.
Now, you want to try to limit this. Remember, we talked about stability here, mobility here. Your butt may jiggle, but your hips stay stable. Okay, so we got everything, let's do it again. Okay.
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