The Best Exercise Type for You Video

The Best Exercise Type for You

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Member Since:

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By: MonkeySee.com - Health

MonkeySee.com is leading producer of lifestyle focused how-to content with over 10,000 videos spanning 169 subcategories.

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How to videos/ Health videos / Diet & Nutrition videos

Views:1,939 Rating:5 Comments:0

MonkeySee.com

The Best Exercise Type for You -

Find out which physical activity or exercise works best for you.

The Best Exercise Type for You -

Find out which physical activity or exercise works best for you.

Added: 8/3/09

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The Best Exercise Type for You

Speaker: What kind of exercise is best for me? Gwendolyn Francavillo: It depends on what you like to do. So, you may prefer more intense types of exercise like running or kickboxing or you may prefer more such thinks like walking or going to an aerobics class. So, it really depends on if you need a group setting or if you need the body system having your friend workout with you or you're okay to workout and say self motivated to workout alone. And then, also it depends on what your goals are so do you just want to maintain or do you want to lose weight or do you want to gain weight and muscle. So, you really needed to take that into consideration to determine what kind of exercise be a cardiovascular or a strength training or endurance or flexibility. It really having a combination of all will be good for you, but focusing in your goal is a key.

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Speaker: What kind of exercise is best for me?

Gwendolyn Francavillo: It depends on what you like to do. So, you may prefer more intense types of exercise like running or kickboxing or you may prefer more such thinks like walking or going to an aerobics class.

So, it really depends on if you need a group setting or if you need the body system having your friend workout with you or you're okay to workout and say self motivated to workout alone. And then, also it depends on what your goals are so do you just want to maintain or do you want to lose weight or do you want to gain weight and muscle. So, you really needed to take that into consideration to determine what kind of exercise be a cardiovascular or a strength training or endurance or flexibility. It really having a combination of all will be good for you, but focusing in your goal is a key.

Transcription by: Scribe4you Transcription Services