Female: Hi everyone, welcome to diet.com video. I am Sarah, your host and today, I am at Boston Pilates with Paula who is a classical certified Pilates instructor and she has over seven years of experience. So today, what are we going to be doing?
Female: Today Sarah, we are going to be doing the best Pilates arm workout. Lift your head and bring your chin on to your chest. Great let us start pumping, you inhale for five pumps and you exhale for five pumps.
So next exercise is called the Shave. Now, let us bring the hands behind the head, placing them as far down on the nape of the neck as you can. Hands are flat.
Let us bend. Good and straighten, press and keeping the elbows glued to your sides, let us just bend and again straighten. I want you to soften and bend the knees and come into a table top position with the back.
So let us have you press your back right up against the door. Taking your feet a little bit away. Heels together, toes separated slightly.
So keeping the abdominals lifting in toward the spine, straighten your right leg back and just place the toes. Great. Now, straighten your left leg back. Great.
Female: I hope you guys enjoyed this workout and do not forget to subscribe to my channel. See you next time.
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