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The Disadvantages of Alcohol as a Sleeping Aid

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HuffPost Healthy Living offers up-to-the minute health news, mindful living tips, fitness and nutrition advice, extensive sleep-health coverage and other relevant healthy living topics designed to help you create the life you want instead of the one you settled for.
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The Disadvantages of Alcohol as a Sleeping Aid -

Dr Ronald Kotler advises against consuming alcohol in the evenings, especially when you have difficulty...
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