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The Fat Burning Formula For Women - Week 2

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The Fat Burning Formula for Women
Week 2

WomensWorkoutGuide.com

1a: Ball Squat, 12-15 reps

1b: Band Press, 12-15 reps

2a: Forward Lunges, 12-15 reps

2b: Kneeling Lat Pulldown, 12-15 reps

3a: Shoulder DB Press, 12 per side

3b: Hip Bridge, 15 reps

4a: Bicycle Kick, 25 per side

4b: Plank hold for 35 seconds

Discover My No BS Women’s Workout Program For Free
WomensWorkoutGuide.com

Visit WomensWorkoutGuide.com For Your Free Workout Program

Transcription by: Scribe4you Transcription Services