The Fat Burning Formula For Women - Week 2 Video

The Fat Burning Formula For Women - Week 2

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Member Since:

2/25/08

By: WomensWorkoutGuide.com

Free Workout Programs For Women

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How to videos/ Fitness videos/ Others videos

Views:808 Rating:3 Comments:0

The Fat Burning Formula Workout Program For Women is carefully crafted to maximize...

The Fat Burning Formula Workout Program For Women is carefully crafted to maximize your workout results in a shorter time.

Added:

2/25/08

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for program routine Women womens workout

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Burn the Fat, Feed the Muscle | Tom Venuto???s ???

Burn The Fat, Feed the Muscle Weight loss Program. Learn the Fat Burning Secrets of the World's Best Bodybuilders and Fitness Models

http://www.articlesbase.com/weight-loss-articles/burn-the-fat-feed-the-muscle-tom-venutos-burn-the-fat-and-feed-the-muscle-book-review-169009.html/9461024403

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The Fat Burning Formula for Women
Week 2

WomensWorkoutGuide.com

1a: Ball Squat, 12-15 reps

1b: Band Press, 12-15 reps

2a: Forward Lunges, 12-15 reps

2b: Kneeling Lat Pulldown, 12-15 reps

3a: Shoulder DB Press, 12 per side

3b: Hip Bridge, 15 reps

4a: Bicycle Kick, 25 per side

4b: Plank hold for 35 seconds

Discover My No BS Women’s Workout Program For Free
WomensWorkoutGuide.com

Visit WomensWorkoutGuide.com For Your Free Workout Program

Transcription by: Scribe4you Transcription Services