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The Fat Burning Formula For Women - week 3

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The Fat Burning Formula For Women
Week 3

WomensWorkoutGuide.com

1a: Pushup, 15 reps

1b: Band Squat, 15 reps

2a: 45 Degree Seated Band Row, 15 reps

2b: Forward Lunges, 12/side

3a: Band Shoulder Press, 15 reps

3b: Hamstring Curl, 20 reps

4a: Plank, 45 seconds

4b: Superman, 45 seconds

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WomensWorkout.Guide.com

Visit WomensWorkout.Guide.com For Your Free Workout Program

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