The Fat Burning Formula For Women - week 4 Video

The Fat Burning Formula For Women - week 4

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Member Since:

2/25/08

By: WomensWorkoutGuide.com

Free Workout Programs For Women

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How to videos/ Fitness videos/ Gym videos

Views:574 Rating:3 Comments:0

The Fat Burning Formula Workout Program For Women is carefully crafted to maximize your workout results in a...

The Fat Burning Formula Workout Program For Women is carefully crafted to maximize your workout results in a shorter time.

Added:

2/25/08

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exercise fitness program routine training womens workout

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The Fat Burning Formula For Women Week 4. WomensWorkoutGuide.com. 1q Reverse Lunges – 15 reps. 1h: Pushup – 15 reps. 2a: Ball Squat – 15 reps. 2b: Kneeling Lat Pull down 15 reps. 3a: Alt DB Shoulder Press 15 reps. 3b: Wall Squat Hold 45 – 60 seconds. 4a: Reverse Crunch – 15-20. 4b: Alternating Superman 12 per side.

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