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The Fat Burning Formula For Women - week 6

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The Fat Burning Formula For Women Week 6.

1a: Ball Squat – 12 reps. 1b: Pushup – 20 reps. 2a: Step Up – 12 reps per side. 2b: Band Row – 12 reps. 3a: Arnold Press – 12 press. 3h: Hamstring Curl-20 reps. 4a: Calf Raise-15 reps/side. 4h: Plank (one foot off the ground) hold of one minute.

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