The Foods That Lower LDL

Trying to lower your cholesterol levels? Here are a few tips on doing it the natural way.

Studies have shown that fish oil which is rich in omega-3 fatty acids helps protect the linings of the arteries. Get the maximum benefits of fish by enjoying the cold-water varieties such as salmon, trout, and herring.

Another great cholesterol fighting food is soy and not just because it can replace animal fats in the diet. Soy may actually prevent the oxidation of LDL – a process that leads to the build up of plaque in the arteries. You probably heard of Vitamin B3 or Niacin but did you know that it is often used to regulate cholesterol levels? A daily dose of Niacin can lower bad LDL cholesterol by up to 20% while raising good HDL cholesterol by as much as 35%. Because of possible side effects, do not use this vitamin to lower cholesterol without the supervision of your doctor.


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