The Free Ball Drill

Okay Shontal you are at the score board over there. Okay this is a free ball drill. You are going to just drill in a six V six system if you want you can do it or control six V blockers if you want, it's what we are doing now. So we have blocker, Virginia, Coach Rio and Coach Sam versus our six players. To add an extra dimension to this drill. I am going to toss the ball to these two players. Who are going get the free ball to the team. So it's gives a little bit more, depth in those things.

So we are into the free ball drills, so our free ball first of all looks like so, where Jane releases in the middle. We drop back and Ryan goes deep, Emily is there, good we look just like a W, perfect Ryan not too much deeper. Just like so and for this free ball drill we are going to run. We are going to run an A, okay with that; we are going to run a four which is across and play -- here I am going to run to one which is Ryan just outside and comes and for the one.

So that's the drill, that's the play we are going to work on this one, let's begin on that that drill. We will have to get that drill and give them eight balls to get that drill and they have to get four of the eight balls. Okay just little sets. Eight, four of one. Here we go. Ready Ashley, go.

Okay so volley got over was not a kill, so it's zero for one ready. Ball, oh! zero for two. There is a good spike, let's go you need this one; ball.

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