The Healthy Weight Loss Pace Video

The Healthy Weight Loss Pace

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Videos Shared:

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Member Since:

6/30/09

By: MonkeySee.com - Nutrition

MonkeySee.com is leading producer of lifestyle focused how-to content with over 10,000 videos spanning 169 subcategories.

Video Info:

How to videos/ Health videos/ Diet & Nutrition videos

Views:58 Rating:5 Comments:0

MonkeySee.com

The Healthy Weight Loss Pace -

What is a healthy pace to lose weight?

The Healthy Weight Loss Pace -

What is a healthy pace to lose weight?

Added:

8/3/09

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The Healthy Weight Loss Pace caloric intake diet Diet tips dieting monkeysee nutrition weight loss weight loss plan weight loss tips

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Male Speaker: What is a healthy pace to lose weight?

Dr. William McCarthy: After weight loss surgery or under strict medical supervision, a person can lose three or more pounds per week. In general, a good weight loss rate would be a pound or two per week, but when we look at weight loss, we really need to look at the long term. It's more important to lose 5 or 10% of the body weight and keep it off than it is to lose weight quickly.

A 5-10% weight loss can really enhance ones health. It can actually, reverse or at least partially reverse some of the medical consequences of obesity. The role of rapid weight loss is more to feel good, the more to be able to feel that you can lose weight to gain confidence, to start being able to fit in one s clothes, to start being able to exercise and once a person starts to lose weight, they can maintain it better if they get an initial good start in weight loss.

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