Okay, good stop. Okay, now we are going to work on the crash shuffle.
So with this move, what you want to think about is crossing over and then stepping, one and two. So you crossover, one and two. And then once you get the feet, you speed it up and try not to step on the hurdle.
Okay, give it a go. All right, ready and go! So this drill will really work on your agility and your crossover step. Keep that hurdle in there, get in, get in, get in. Okay, two more Katie. Good. Cut!
With these two hurdle drills, get your knees up quickly. Stand nice and tall and try to land softly, observing with the ankle, knee and hip.
Transcription by:
Scribe4you Transcription Services