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The Hurdle Shuffle

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This next agility drill is called the hurdle shuffle.

You can use any type of equipment. We have got sticks, hurdles, cones, masking tape will work as well.

So when you are moving through this, you want to pause in the outside and go quick through the middle. Quick, pause, quick, pause, quick, pause. If you lose your hurdle, do not worry about it, just correct it and try it again. Quick, pause, quick, pause, quick, pause.

Okay, let us try it guys. Ready, Katie? Start from whatever side you want guys. Okay, here we go and go! Quickly in the middle and then hold that, pause.

In sports, you need to be able to start and stop. That is it. Quick through the middle, quick, quick, pause.

Transcription by: Scribe4you Transcription Services

By: GetStrong

Train your muscles to be smart so your body moves exactly the way you want it to! Learn the same drills elite athletes use. Judy Howard's clear, friendly approach will ensure you're successful.

Member Since: 5/1/08

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