The Importance of Getting Enough Sleep Video

The Importance of Getting Enough Sleep

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By: MonkeySee.com - LifeTips

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How to videos/ Life Tips videos / Life 101 videos

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The Importance of Getting Enough Sleep -

Find out why it's so important that we get a sufficient amount of sleep each night.

The Importance of Getting Enough Sleep -

Find out why it's so important that we get a sufficient amount of sleep each night.

Added: 8/3/09

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The Importance of Getting Enough Sleep

Host: Why is important to get enough sleep? Gwendolyn Francavillo: It’s really important to get enough sleep, because that’s the time when your body recovers and heals, so if you’re not getting enough sleep everyday your body is not doing the same task that it would be able to do each night. So to take longer to heal if you have a cut or if you’re working out, your muscles will take longer to repair, you’re gonna age more quickly so you may not live as long. You’re also gonna have appearance changes, bags under the eyes, looking tired, and not being able to get motivated to stay sustained throughout your day.

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Host: Why is important to get enough sleep?

Gwendolyn Francavillo: It’s really important to get enough sleep, because that’s the time when your body recovers and heals, so if you’re not getting enough sleep everyday your body is not doing the same task that it would be able to do each night. So to take longer to heal if you have a cut or if you’re working out, your muscles will take longer to repair, you’re gonna age more quickly so you may not live as long. You’re also gonna have appearance changes, bags under the eyes, looking tired, and not being able to get motivated to stay sustained throughout your day.

Transcription by: Scribe4you Transcription Services