Here is another agility drill. It is called lateral two.
You are moving down to the ladder and you are going in and out and remember, focus on your feet first. And when you are going left, you are leading left. When you are going right, you are leading right.
So, it is in for two, out for two, in for two, out for two. In, in, out, out, in and then as you feel more confident, you speed it up. Okay, here we go! Ready, guys?
Good, and then when you are done, go back left. Keep going, keep going, keep going.
Okay now Katie, when you get to the end of the ladder, stay there and just go left foot lead. Now go left, that is it. Get your feet first. Left, in, in, out, out, in, in, that is it, Cassandra! In, in, out, out, that is it, good! Okay now, left, go Cassandra!
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