The Masala Bhangra Workout - The Basic
Female: The first move is called a basic. I am going take each move and break it down. Here we go basic, go. Take your right heel, goes left heel. Take your right heel, goes left heel. Take right heel, left heel, goes heel. Eight more, it goes. (demo) Give me four go straight using your heels. Now upper body right here, arms out, shoulders, up and down, arms out, shoulders, yes, give me four, goes three, that was five, six. Now cross your arms, cross up and cross it up. Opposite hand and opposite foot, give me four, goes three, goes five, six. Here we go one last time goes one-two, three-four, five-six, cross it, cross, cross. Do it again last time goes up, shoulders up and down, up and down. Use your legs. Four, goes three, goes five-six. Tempo, go one, two, three, four, five, six. Now cross your arms go cross, cross, cross, awesome, awesome. Arms out go up, two, three, four, five, six. Now cross it. Goes four, give me three, five-six.