Male Speaker: The moon holds a running technique secret that will prove everyone else wrong and me right. You will see the effect at the light of pole of gravity on the moon as on running compared to the heavier pole of gravity on earth. If you could push yourself forward as they say you would be so fast on the moon that it would take one second to do a hundred meters splint. We all know that you run slower on the moon than on earth which proves that it is impossible to push yourself forward to walk, run and splint. You never actually push even though your try.
On the moon the level stride would look more stretched out than on earth. A level stride begins with the foot landing a head of your upper body center of balance. The foot stays in place while the top of the leg carries a vertical or total body from behind the foot to in front of the foot momentum keeps you going against the slight slowdown until you reach the vertical point.
Momentum in gravity picks up to speed you have lost. The speed pickup takes place from the center position take off time ahead of center. Splinting on the moon would look like slow motion, you can jump high but gravity will not pull you forward fast. You can see that the foot lands a head of the body in texture of behind of body something you should know that contradicts your experts is that the causes that muscles all across the knee to absorb the landing and toss you up for the entire time the foot is on the ground that causes that muscles to pull the lower leg forward to lift, while the leg roll forward on the ankle on the foot.
The foot can’t be pulled back against that causes that muscles. The glorious muscles work hard to pull the body back when it nurtures forward at landing. That is why the experts think it is working hard to pause a foot back. You pick up speed which it step for few strides to reach a level place. The landing takes place behind the upper part of center and takes of far the behind. You can see it by running a few steps forward and backward.
You drop your feet behind to run forward and drop the mat front to run backward. When you run slowly the foot gets flipped back a little and gets flipped further back and high as the speed increases. In a splint it flips back and all the way up before you can reverse it. You have to do a body twist as hard as you can in a splint to try to cut off the follow through of the foot and bring the foot forward as fast as you can.
Otherwise your sense of balance will not let you get far off balance for speed. For the first step in a splint without starting box you need to get low. The body should be closed to being horizontal and the knees bent. That way you can straighten the leg to push the body forward for one step. Staying low gets your body a head faster than falling from an upright position. An upright position makes you try to push the foot back. To exchange the feet fast in a splint you need to do a body twist as hard as you can.
In the body twist to show there an opposite leg push your hip from opposite sides keeping the hip from rotating. That way the hip is a solid platform to push your foot forward. Deliver the way lengthening the stride prevents you from going any faster than a slow walk. The body twist is used to shorten the stride.
You do it easy for slower running and the littler harder for faster running. You need to do it as hard as you can in a splint. You can see that the leg acts like a voting poll, the foot stays still on the ground while the top of the leg carries the body from behind the foot to in front of the foot. The only difference is that the leg can jump to keep you from falling all the way down. The jump lets you straight up while only gravity pulls you forward.
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