The Myth About Yoga and Toning your Body Video

The Myth About Yoga and Toning your Body

This "The Myth About Yoga and Toning your Body" video requires the latest version of Adobe Flash Player.
Download Flash

Get Flash

The Myth About Yoga and Toning your Body -

Yoga is not the best way to achieve a toner and firmer body

The Myth About Yoga and Toning your Body -

Yoga is not the best way to achieve a toner and firmer body

Added:

9/4/07

Tags:

The Myth About Yoga and Toning your Body achieve a toner and firmer body Body Performance bodybuilding tips bodyperformance intensity and resistance muscle stress yoga and firmer body

URL:

Embed: (More)

Comment on this Video

Your Name: Email (optional):

Are you human?

Comments
Add-ons
Links
Transcript

By: Guest 2 months ago

this guy's retarded

Reply to this Comment

By: Guest 2 months ago

Who's this Ding Dong?

Reply to this Comment

By: Guest 3 months ago

Oh please,show me how to make my body "toner". Idiot.

Reply to this Comment

By: Guest 3 months ago

LOL. This guy could not make it through my power yoga class, fa sho. The hefty ones have the worst endurance, balance, flexibility and yes..... strength. Can you do a handstand?

Reply to this Comment

By: Guest 5 months ago

So you are saying that gravity or body weight are not forms of resistance or force?

Reply to this Comment

By: Guest 5 months ago

Good lord. You're painting a picture of a yoga class for geriatrics. Advanced yoga postures place a lot of demand on the muscle (example: handstands, arm balances etc). You don't think yoga tones? Take a look at a typical advanced practitioner of ashtanga yoga - chiselled, long muscle. Can you say the same? I know what I strive for - lean muscle that is functionally strong.

Reply to this Comment

By: Guest 6 months ago

Steve Turano is actually an extremely well educated man when it comes to human anatomy, and most things related to it, but his own arrogance and attitude is what prevents him from obtaining the kind of following he wants. We would all like to be an authority on everything we talk about, but we just aren't. However, Steve wants to believe he is, and tries to portray himself that way. When discussing a topic he has less knowledge on (such as this one), he tries to cover his statements with extreme exaggerations and "bold" personal claims. He also tries to promote his own products by sarcastically talking down any program/product more popular than his own...which too often just comes off as sour grapes. This man makes no secret about how much he wants his own radio or TV show...but until he learns to develop better social skills and a more appealing attitude toward the people he wants to help, he will remain as he is...a guy with no more than a handful of actual paying cust

Reply to this Comment

By: Guest 6 months ago

your stupid, you can tone your body with yoga and polaties, you do use weights- the weight of your body on your legs, the weight of your body on your arms, you do a handstand and hold it for 5-10min everyday i garuntee you it will tone our arms, especially with your weight, stand with your legs a metre apart and squat so your hips are in line with your knees, and hold that for 5-10 min my legs and arms are heaps toned from doing just some of these excersises my stomach looks great now also not to mention butt, calves back, shoulders, the reason you move slowly is so you dont injure yourself and it creates indurance and strength c'mon man you dont have to be so arrogant and narrow minded.

Reply to this Comment

By: Guest 8 months ago

OMG. This guy really doesn't know what he is talking about.

Reply to this Comment

By: Guest 9 months ago

First of all I have been practicing Yoga for about 9 months, and it has toned my body. It is a practice that challenges and strengthens the body while increasing flexibility. Yogis are not looking for bulky bodies. Yoga also opens the mind and it produces a sense of well being. Because of Yoga, I probably will never work out at a gym, because those activities do not let someone go inward, and become the witness to the sensations in the body. This man is obviously ignorant and just let him be.

Reply to this Comment

No text or picture Add-ons were added yet. How sad!

Body Performance TV

Weight Loss Tips, Workout Videos, Fitness Tips, Fat Loss

http://www.bodyperformancetv.com/

Featured Links:

Execises That Help to Tone Your Body Into Dancing

Do you want to have the body of a dancer, slim and light-footed? Doesn't come all that easily, I'm afraid. Takes a lot of hard work and exercise. Here are some exercises that would help tone your body into dancing fitness. FEET Stand with feet toget

http://www.articlesbase.com/extreme-sports-articles/execises-that-help-to-tone-your-body-into-dancing-fitness-381306.html/9461024403

I am Steve Turano. Welcome to this episode of body performance.

Today this video is going to be piss off everybody who does yoga, karate’s or teaches Carmen Electra’s exercise. These things are stupid. That is it, yes I said it, and they are dumb. They are waste of time. If you really serious about having a firmer, toner, stronger body. You know why? Because you they are certain principles about having a toner, firmer, stronger body that you cannot get away from.

And it is this you have got to stress the muscle, stress on the muscle makes it adopt. And stress on the muscle is created by using weight. Not a line, not a ball, not passively moving around. You have got to move with intensity and resistance. That is why it is called resistance training.

How about that? So when you do these things that are yoga, karate or sugar stretching. They might be relaxing, they might make you sweat but they are not toning your body. Yes, they are great if you are 110 and you had stroke. But that is more like physical therapy. That is not a work out. A work out should cause your body to work, to stretch, to adapt and all these things are not going to do it.

You have got to incorporate some type of resistance training into your daily activities. If you are a guy and you want to be bigger and stronger or if you are a woman and you want to have firmer, toner body you have got to lift weights. Love your body. I will see you next time.

Transcription by: Scribe4you Transcription Services