The Nutritional Value of Apples and Bananas Video

The Nutritional Value of Apples and Bananas

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The Nutritional Value of Apples and Bananas -

They are cheap, good for you and with very little negative challenges. Distributed by Tubemogul.

The Nutritional Value of Apples and Bananas -

They are cheap, good for you and with very little negative challenges. Distributed by Tubemogul.

Added: 9/8/09

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The Nutritional Value of Apples and Bananas apples bananas Nutritional Value apple banana easy food fruit vitamins

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The Nutritional Value of Apples and Bananas

So you want to know what the truth is about apples and bananas, okay first of all apples, one cup of apples about 125 grams will give you 65 calories 1% vitamin A, 1% calcium, 1% iron but here is a real deal you will get 10% of vitamin C, also 3 % vitamin K, something we don't get enough off, and what about bananas well one cup about 20-25 grams will give 200 calories with only one gram of fat, 17% carbs 23% fiber protein only 2 grams unfortunately, potassium 23% magnesium 15% but manganese 30% but here is a big deal and now you know why athletes will always eat a banana, you get 33% of your vitamin C, and 3% of your vitamin A, so what am I telling you stuff you already know because I want it to check out my new pocket camera, and there is new software that I am not familiar with its called Power Direct.