The Original 300-rep Spartan workout revealed.. Video

The Original 300-rep Spartan workout revealed..

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I am still getting a lot of questions in regards to the 300 rep workout so I decided to release the original...

I am still getting a lot of questions in regards to the 300 rep workout so I decided to release the original 300-rep Spartan workout used by the cast of the movie "300". Watch the video now

Added: 7/29/08

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300 exercise 300 reps 300 training 300 workout sparta spartan

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The Original 300-rep Spartan workout revealed..

The original 300-rep Spartan workout Original 300-rep rules: Perform all exercises in order without scheduled break in between sets. Warning: This is an advance type of training. “300” is a one-time test. A) Pull-ups-reps. B) Deadlifts with 135-50 reps. C) Push-ups- 50 reps. D) 24-inch Box jumps- 50 reps. E) Floor wipers-50 reps. F) Single arm clean- and –press with 36lbs kettlebell-50reps. G) Pull-ups- 25 reps. For more free tips, visit IWantSixPackAbs.com and MensWorkoutGuide.com.

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The original 300-rep Spartan workout

Original 300-rep rules:

Perform all exercises in order without scheduled break in between sets.

Warning: This is an advance type of training. “300” is a one-time test. A) Pull-ups-reps. B) Deadlifts with 135-50 reps. C) Push-ups- 50 reps. D) 24-inch Box jumps- 50 reps. E) Floor wipers-50 reps. F) Single arm clean- and –press with 36lbs kettlebell-50reps. G) Pull-ups- 25 reps.

For more free tips, visit IWantSixPackAbs.com and MensWorkoutGuide.com.

Transcription by: Scribe4you Transcription Services