The Pilates Body

The idea is that your face is parallel with the ceiling. You will have a gentle curve in your neck and then we just think about your shoulder blades opening wide onto the mat, in particular, your collar bones here have been soft and wide, with breast bones soft, just place your hands onto your lower abdomen with the elbows opened. You are going to find the back of your shoulder blades resting on the mat and that you are going to find the actual curve of the back of your waist to allow the spine that probably won’t be resting on the back if your spine is in a neutral position.

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