Hi everyone, I am Judy and welcome to energy blast. I want you to join us so get up. These energy blasts are going to give you so much energy you are going to want to keep going all day. It is an African move today and it is called pulling weeds and the legs go like this.
Stay low, this is a little bit trickier, you want to stay with the feet, you got it. Down and up. You got this part, think about adding your arms, lifting, perfect. You are going to watch the kids and make it really big. Looking good.
The great thing about exercise and dance is you can make up your own moves so if you like these moves, try some of your own. Take it to school, show your friends, even show your teacher. Try teaching your mom and dad, they will love it. Good down and up. Lift and down. Do not for get to breath. African moves make your heart pound. Awesome job, thanks for joining us at energy blast, we will see you again really soon.
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