How to Do The Single Foot Ankle Chop Video

The Single Foot Ankle Chop

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Member Since:

5/1/08

By: Get Strong 101

Train your muscles to be smart so your body moves exactly the way you want it to! Learn the same drills elite athletes use. Judy Howard's clear, friendly approach will ensure you're successful.

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How to videos/ Fitness videos/ For Kids videos

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How to Do The Single Foot Ankle Chop -

Judy shows you just how fun kids fitness can be. In this video, Judy teaches you how to add difficulty to the...

How to Do The Single Foot Ankle Chop -

Judy shows you just how fun kids fitness can be. In this video, Judy teaches you how to add difficulty to the ankle chop exercise by doing it with a single leg.

Added:

5/1/08

Tags:

How to Do The Single Foot Ankle Chop ankle balance Ball bend chop eyelearner fitness get strong hands hip judy notte howard kids fitness knees leg single strength

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Now, you might have just seen the two-foot ankle chop. Now, I am going to make it a little bit more tricky. I am going to make it a single-foot one.

So everyone, stand on your right leg. We are working on balance now. Okay, right leg, get your ball in front of you and up. And you are going to chop straight down to your front foot and go, hinge back, stick your hips out, bend the front knee, good straight back and up you come, and go again down slowly and up slowly. Keep your balance. Remember, it is okay if you topple over a little bit.

Okay, try the other side. Try the other side. Left foot forward, good! Ball up, okay. Remember, hips back; bend your knees, straight back going down, and take it down, good! Bend that knee, bend that knee, bend that knee a little bit, good! And come on up, straight back.

This is the Single-foot Ankle Chop.

Transcription by: Scribe4you Transcription Services