I am Steve Turano, welcome to this episode of Body Performance. I was just looking through a bunch of articles that talked about getting rid of ciliolate, firming your rear end, tightening your skin and all you had to do was rub this magic cream on your body. This people should be shot, killed, thrown in jail for duping the American public and taking their money. Ladies there is nothing you can rub in your body that will firm your muscles under other than the active rubbing the cream on it will do nothing. You have to understand the muscles have to be worked before they can change, before they can adapt. They must be overloaded in other words you must exercise them before they change that is the only way to make firm your muscles. It does not matter what you rub on your body, what you lay in, what you smear on, it does absolutely nothing.
Now base on the exercise that you do this will determine how quickly your body gets in shape, Polatis, Yoga, things that are passive and not real difficult they will firm your body but not quickly things like weight training, things that are more aggressive so if you looking to make a change in your body stop looking on the grocery shelf and start looking in the gym. Love your body. I will see you next time.
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