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The Two Foot Ankle Chop

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The next little body move is called the two-foot ankle chop. It will help strengthen your lower back and hamstrings.

So, you start up and you are going to put your hands on your hips and you are going to drop forward. Make sure your knees are loose, keeping your back nice and straight and you are dropping down and up.

Sticking those hips out and back and one more time, okay, let us give it a try guys, you go up Cassandra, alright. Take it to the right and go, hips back, good knees, bended up.

Now what is really great about this is when you strengthen your lower back and your hamstrings, it also going to help protect your knees.

This called the two-foot ankle chop.

Transcription by: Scribe4you Transcription Services

By: GetStrong

Train your muscles to be smart so your body moves exactly the way you want it to! Learn the same drills elite athletes use. Judy Howard's clear, friendly approach will ensure you're successful.

Member Since: 5/1/08

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