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The right way to do ab crunches

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Member Since:

3/8/07

By: Work it Out

Hi there, check out my tips and learn how to make the most out of your workout. I've been in the fitness business for 8 years. In my spare time I love to entertain and cook for my friends.

Video Info:

How to videos/ Fitness videos / Gym & Bodybuilding videos

Views:61,784 Rating:4.6 Comments:13

Learn the right way to work out your abs and get a six pack

Learn the right way to work out your abs and get a six pack

Added: 8/29/07

Tags:

abs body crunches diet exercise fitness gym muscles six-pack work workout

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By: Guest More than a year ago

0

oh, and thanks alot for the video! its prob one of the best ive seen online, very thorough!

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By: Guest More than a year ago

+1

i am just starting out and seriously.. this was the best video i have found all day to help out on how to do crunches the right way. thanx heaps man

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By: Guest More than a year ago

+2

really good

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By: Guest More than a year ago

+2

who's pissin in the background?

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By: Guest More than a year ago

+1

What if you feel one side burn more than the other? How would you fix that?

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By: Guest More than a year ago

0

Great for volleyball exercises : )

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By: Guest More than a year ago

0

pefect

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By: Guest More than a year ago

0

that was cool thanks i did that last night just double checking if i did it right and i did and im not fit az but i did 2000 easy

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By: Guest More than a year ago

0

hey i'm a boy on 11 years soon 12 and i want 4 or 6 pack but i dont really know what i would do situps or crunches?? can u help me please

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By: Guest More than a year ago

+4

Thanks a lot! Straight to the point and very helpful -- especially since I've been doing to wrong. OK, I gotta go do some CRUNCHES now! ;-D

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The right way to do ab crunches

Crunches are the best ab exercise you can do. First a couple of pointers on how to do them correctly, knees bent, feet flat on the floor and think about the motion here. Our shoulders and head are going up toward the ceiling and it is not a neck pivot. It is not a hip pivot. These are not sit-ups. This is a crunch, so we are going up toward the ceiling. Now if you just turning out, it is easiest to hold your hands here and crunch up this way. And, if you want a little more resistance, you can lightly and put your hands behind head and go up this way. And, if you really want a hard work out, you can grab a plate, hold behind hold behind your head lightly again, and go up to the ceiling. Do not let the TV ads convince you to buy to some bulky contraption that will take up room in your closet. Crunches are safe effective and free.

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Crunches are the best ab exercise you can do. First a couple of pointers on how to do them correctly, knees bent, feet flat on the floor and think about the motion here. Our shoulders and head are going up toward the ceiling and it is not a neck pivot. It is not a hip pivot. These are not sit-ups. This is a crunch, so we are going up toward the ceiling. Now if you just turning out, it is easiest to hold your hands here and crunch up this way.

And, if you want a little more resistance, you can lightly and put your hands behind head and go up this way. And, if you really want a hard work out, you can grab a plate, hold behind hold behind your head lightly again, and go up to the ceiling.

Do not let the TV ads convince you to buy to some bulky contraption that will take up room in your closet. Crunches are safe effective and free.

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