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The Fat Burning Formula For Women - week 4

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Featured Links:

Burn the Fat, Feed the Muscle | Tom Venuto???s ???

Burn The Fat, Feed the Muscle Weight loss Program. Learn the Fat Burning Secrets of the World's Best Bodybuilders and Fitness Models

http://www.articlesbase.com/article.php?aid=169009&pid=9461024403

How to do a Full Body Tune Up

Zuzana Light shows you a mini-workout for tuning up your physique.

http://www.5min.com/Video/How-to-do-a-Full-Body-Tune-Up-34877036

How to do an Up-Back Pushup Jump

Coach Rankin demonstrates how to combine push-ups with jumps.

http://www.5min.com/Video/How-to-do-an-Up-Back-Pushup-Jump-27031991

Workout of the Day - The Cindy

Becca Borawski demonstrates the Cindy classic workout, an overall workout fit for everyone.

http://www.5min.com/Video/Workout-of-the-Day---The-Cindy-21798479

How to do a Stability Ball Hip Lift

Mike Rankin has another ball workout for you, this one&apos;s with stability.

http://www.5min.com/Video/How-to-do-a-Stability-Ball-Hip-Lift-27032075

300 Spartan Workout Training. Home Version 6

300 Spartan Training Workout. Home Version 6. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 15 reps for each one. Perform 2 sets per exercise.

http://www.5min.com/Video/300-Spartan-Workout-Training-Home-Version-6-9373

Abs

Ab/dip exercise

http://www.5min.com/Video/Abs-1911

Abs 2

Here is an exercise demo for abdominal training

http://www.5min.com/Video/Abs-2-1912

Have you Slowed Your Metabolism?

Bad metabolism doesn&apos;t make you fat, bad habits do

http://www.5min.com/Video/Have-you-Slowed-Your-Metabolism-8520

How to do a Single Leg Hurdle Hop

Coach Rankin explains how he jumps some hurdles on one leg.

http://www.5min.com/Video/How-to-do-a-Single-Leg-Hurdle-Hop-27031995

How to do the One-Two Cut with a Sprint

Mike Rankin demonstrates another way to perform the one-two cut, this time with a sprint.

http://www.5min.com/Video/How-to-do-the-One-Two-Cut-with-a-Sprint-23493451

The Fat Burning Formula For Women Week 4. WomensWorkoutGuide.com. 1q Reverse Lunges – 15 reps. 1h: Pushup – 15 reps. 2a: Ball Squat – 15 reps. 2b: Kneeling Lat Pull down 15 reps. 3a: Alt DB Shoulder Press 15 reps. 3b: Wall Squat Hold 45 – 60 seconds. 4a: Reverse Crunch – 15-20. 4b: Alternating Superman 12 per side.

Discover My No BS Women’s Workout Program For FREE. WomensWorkoutGuide.com. Visit WomensWorkoutGuide.com For Your Free Workout Program.

Transcription by: Scribe4you Transcription Services