Hi, this is Francisco Bujan from vitalcoaching.com. We are talking about waking up your power and the topic for this with you is the power of focusing concentrations. This is the typical one to quickly cover with newbie because it kind of a chance that actually many people facing. When I am coaching people one on one by phone from instance what we are going to do when coaching session she is focus on one target at a time.
When we do that we are actually manage to concentrate enough energy to break through some very key life challenges. And it because of this concentrational and because of this intense concentrational and focus on one given topic that eventually my client manage to break through some very key challenges. What is the different between spreading your attention over lots of topics or concentrate in your energy on one key challenge? Well, it is simply, the amount of energy that you put it into it.
Now, when you focus on one key challenge by yourself of course you might reach your host eventually over comes obstacles eventually reach your targets. Now, when we do that together it is to people push in this in direction, I mean sometimes you have doors which are block, really do not open up and it is enough to have two persons energy to actually manage to get that open. So very often what you need is a strategy or it is just power, it is just focus, it is just a little bit of extra concentration and extra energy to get the door to open up.
What are ever challenges you are facing at the time? Beside of the concentration you said you are focus is really essential because that is one of the key mistakes that has see people making when they try to break through second specific challenge. Let us take the example for instance of thickness and training, you would see very often people make resolution of wanting to get back in shape. We focus on about for a week and then because they did not reach the target yet so you have to understand in a situation like this one that it requires the amounts of focus to reach your target.
Again, it is focusing your energy concentrating your energy to break through. What about business? Business is the same kind of thing. If you are starting the business for instance you are not going to reach your target within a week, you are not going to reach your target most of the time within a month, so even three months, most of the time you think of focus you need to develop. The progress that you are developing you need to put increase the marketing strategy, you need to establish a good relationship with your customers or clients. You need to do all this things and this takes times to build up.
Now, if you start with a business idea one day and then two days later you come with another business idea. Most of the times you will not reach about targets, why, because you are shifting targets. If you are heading north for a day and then you decide to head south for another day you end up being back on a starting place from the starting point. So, decide your focus, consistency concentrations is essential. That is very, very important to reach whatever you want to reach your mind.
If you tend to miss target so what you tend to simply focus on one target for a certain period of time and then shift to another one because you do not manage to stay concentrated on it. Well, that is the first skill you have to focus on. It is the ability to stay focus on the one thing at a time. And then, let us find something example of spiritually to your spiritual development. When you learn to meditate, for incidents what you do you learned to focus, you learn to focus your mind. You learned to focus your concentration on one specific point.
One specific technique on mantra or word or practice and this is what allows you to break through in terms of consciousness as well, through off. So decide your focus on concentration is so essential to reach any form of goal or any form of target. I would like you to look at it consistently. Imagine what different this makes when you apply this very simple strategy in a different areas of your life were you would like to break through. I mean, this is really works from a lot term to reachable some target.
Now, I talk about coaching. If you want to know about having coaching sessions with me. I encourage you to go and check vitalcoaching.com/coaching.htm. If you would like to work one on one with me that is the place will go and visit. I repeat it again vitalcoaching.com/coaching.htm. Okay, you can go and visit straight away all the information you need to start working one on one with me if you are interested to is on that page. We will focus on yes idea of focus and concentration it is the great one.
Take care and have a great day. Good-bye.
Transcription by:
Scribe4you Transcription Services