Female 1: A fresh salad for lunch, a brisk walk in the park after dinner, it is a simple smart decisions like this that can help overcome obesity.
Female 2: Obesity is a chronic condition, characterize by excess body fat. Nearly 70 million Americans are classified as obese. There is a direct link between obesity and serious health abnormalities including heart attacks, strokes and certain types of cancer. The good news is that reducing your body weight by just 5% to 10% can improve health and well-being significantly. That means if you weigh 200 lbs loosing just 10 lbs to 20 lbs can make a difference. The most effective treatment for obesity, use the four-pronged approach, to modify a patient’s weight, physical activity, diet, behavior and when needed, medicine. Reducing daily caloric intake is the first step in combating obesity. Speak with your doctor or nutritionist to learn how to plan healthy meals and snacks.
In general, it is important to reduce sweet and beverages. Increase fruits and vegetables, lessen portion sizes and eat whole foods. It is also smart to learn how to read and understand food labels. It can be immensely healthful to keep a food diary, recording what you eat, when you eat it and when and how much you eat. Adding an exercise plans your healthy diet, it will not only help you take weight off but help you keep it off. That is because burning calories builds muscle. And, the more muscle you have, the more calories your body burns even when you are not moving. But do not jump into training for a 5K run. Build up your stamina by slowly increasing your daily activity.
Park further away from the mall entrance, take the stairs instead of the elevator or just walk in place while you are watching television. Once you feel ready, find an athletic activity you enjoy like biking around the park, taking a dance class or running with your dog. No matter which activity you choose, get the maximum benefit by scheduling at least 30 minutes of exercise daily. You will find it easier to loose weight if you stay motivated. Set up little goals on the path toward the healthier you and reward yourself each time you reach one.
If you have health problems related to your obesity, your doctor may recommend medication as a way to loose weight. In addition to diet and exercise, three common options are Orlistat, Phentermine and Sibutramine. Orlistat also market under the brand name of Xenical, blocks 30% of dietary fat from being absorb by the body. Phentermine and Sibutramine, both suppress appetite. A diagnosis of obesity can feel overwhelming but there is help for this condition. Healthy lifestyle changes and a doctor’s care can help obese people loose weight and feel great. Obesity is a serious matter. If you have concerns about your weight or health, please make an appointment to see your doctor immediately.
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