[Music Playing]
Go, go, go, go, go, go, good, good, I am doing this a whole minute you all. [Demo]My pleasure. Go, go, go, go, go, go, good, good.
[Demo]
Breathing, focus on your breathing, light on your feet.
[Demo]
30 left.
[Demo]
Good, adding clap on the top, 15 left.
[Demo]
Ten, nine, eight, seven, six, five, four, three, two, one and tow jogging come on, bend her down, get low, get low, good. Get it fast, Get it fast, good. Go, go, go. Go, keep it low, get low, get low, good. Get it fast, get it fast, good. how you doing? Good, can we go faster? Good, keep this straight spine over here, pull the abs in, keep the chest up, smiling. There you go. How bad can you go? Let me hear you, heels are up, heels are up, keep them up, keep them up, all to your feet. Good, you got it Charles, go, go, go. Go keep it low, get down and fast come on. There you go 15 left, come on, ten, nine, louder, eight, seven, six, five, four, three, two, one, awesome. Good job. Have a seat on your bench triceps dips. Hands at your side [Audio Cut]
Transcription by:
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