Tricep exercise Video

Tricep exercise

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Member Since:

4/5/07

By: ericgetright

In my studio you'll be able to expand your knowledge. Feel free to learn from all the expert how-to videos that I have to offer.

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How to videos/ Fitness videos/ Gym videos

Views:11,344 Rating:3.6 Comments:2

Personal trainer demonstrates how to exercise the triceps

Added:

4/5/07

Tags:

abdominals abductors abs adductors arms back biceps bodybuilding calf calves chest club curl deltoids dips dorsi erector exercise extension fitness glutes gym hamstrings health hips inner latissimus lats leg legs lower pecs pectorials personal pilates plyometrics press pull quadrceps quadriceps quads shoulder shoulders spinae spine sport stomach thigh thighs trainer triceps ups weight workout yoga

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By: Guest 20 days ago

triceps is not improve the muscle

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By: Guest More than a year ago

you suck you uber workout nooooooooooob

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No text or picture Add-ons were added yet. How sad!

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We are working on the muscle of our arms, specifically the triceps, at the back of our arm. This is our arm extension or also known as the tricep extension. Common tricep or arm extensions are applied in most health clubs.

Couple of adjustments; the adjustment for this seat here, pull right up, pull it up or down. Lock it right in place. We are looking for our arms to rest comfortably upon this pad here. Another adjustment is this seat, the back pad of this seat here. You can pull this lever out here, and it allows the pad to slide forward or backward.

We are looking for special things here. Special things that we are looking for is that when you seat down after picking our weight, a pivot point. That is where we want our joint to be. We align our joint with our pivot point. Make sure our feet are flat on the ground and we draw our abdominal muscles in and breathe out as we press straight forward. This is working the muscles in the back of our arms, our triceps. Your reference will depend upon your goals

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