How to Improve Kids’ Overall Strength Video

Two Arm Bent

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Member Since:

5/1/08

By: Get Strong 101

Train your muscles to be smart so your body moves exactly the way you want it to! Learn the same drills elite athletes use. Judy Howard's clear, friendly approach will ensure you're successful.

Video Info:

How to videos/ Fitness videos/ For Kids videos

Views:153 Rating:3 Comments:0

How to Improve Kids’ Overall Strength -

Are you looking for a fun and engaging way to improve your kids’ overall strength, endurance, and fitness? In...

How to Improve Kids’ Overall Strength -

Are you looking for a fun and engaging way to improve your kids’ overall strength, endurance, and fitness? In this video workout, Judy shows you how to work your back with the two arm bent.

Added:

5/1/08

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How to Improve Kids’ Overall Strength arm back bent elbows eyelearner fitness get strong judy notte howard kids fitness level resist spine two

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http://www.eyelearner.com/site/products/dvds/17.html

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Okay, take this rope. This next move is called the two-arm bend.

It is an upper body move working the back. One person is resisting of the other and who is going to squat right down and who will think of having a nice long spine, trying not to drop that head, keep it level, good!

Kathy is resisting for Andrea, okay pull back Andrea. The elbows are tracking along the back, great! And now extend right up. Let us give it one more. Make sure those knees were in line with the toes good! That is better! Squat right down, awesome!

Okay, Kathy you give it a try. So again a good squat, nice long spine, do not drop your head, good! Okay now, extend, resist up Andrea good! All the way back, pull back Kathy good! And extend out. Good job! Let us try it one more time. Great!

So, this upper body move is called the two-arm bend. Good work, keep going!

Transcription by: Scribe4you Transcription Services