Penny Lancaster: We're going to do a short stretch now. So just start marching it out to the side softly, bring it in. Take it to the side, take steps in, leave that back heel behind. Stretching the calf, takes the hands in front round in the back; release the hands take them behind you. Stretching the upper chest, release the hands, transfer the weight to the back foot, lifting the front toe up, stretching the back of the thigh. Take that weight forward grasping your back ankle, knees together, and hips forward with stretching front of the thigh. Now, swing that back foot behind you, stretching out the hip flexor, you should be careful and not to allow your toe or your knee I should say in front your toe, legs forward.
Stretch to the other side, to the center road it up, step it out. Step together to the side, step together and take that back foot behind you, stretching the calf, hands in front; round the back, release the hands behind stretching out the chest and release the hands again by taking the weight back, bringing the front toe up. Transfer the weight forward by taking the back ankle and you're going to stretch out in front of the thigh, knees together, hips forward taking that foot, trying it behind, hip flex out up. Remembering the knee not to be over that -- too far in front of the toes, stretch forward to the other side and to the center, road it up and bring the feet together. Well done.
Now, we're going to start the main section of the routine, intense is a lot higher. So, we're going to march it out. Go. March for three, inhale. Now with the knee take it wide, heel up; with the knee, four scoops lets go. Forward and back, one more time fold it back to the side, weight by and scoop, and repeat. Now it's time, march it wide Jackson clap and slide and march, and slight and march, wide, jump up clap, slide, and slide, and march.
Lunges to the side to four, two, three, change punch those arms out and change for eight. Well done, keep it, six, seven and change for four. Change for eight now, six, seven weight behind with the box. Repeat that's it, march it out and up, slide, march it out and slide Jackson march. Go. Slide, march it out, well done. Now we're going to do a step with change behind and now with the salsa hip, hip. Repeat, now we're going to turn it.
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