Upper Body Muscle Building "144 Rep" Challenge Video

Upper Body Muscle Building "144 Rep" Challenge

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7/15/07

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Six Pack Abs Expert Reveal How To Get Six Pack Abs in 16 Weeks For FREE

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Perform each exercise in supersets with 1 minute breaks in between sets. Repeat the recommended sets and reps...

Perform each exercise in supersets with 1 minute breaks in between sets. Repeat the recommended sets and reps before moving to the next superset. For example, perform 1a, take a 1 minute break, then perform 1b. Repeat the recommended sets and rep

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7/15/07

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Upper Body Muscle Building “144 rep” Challenge

Perform each exercise in each supersets with one minute breaks in between sets. Repeat the recommended sets and reps before moving to the next superset.

1a: Dumbell Press 3 sets of 8
1b: Bent Over DB Row 3 sets of 8 (per side)
2a: DB Shoulder Press 3 sets of 8
2b: Weighted Pullups 3 sets of 8
3a: Lying Tricep Extension 2 sets of 12
3b: Bicep Curl 2 sets of 12

Perform each exercise in each supersets with one minute breaks in between sets. Repeat the recommended sets and reps before moving to the next superset.

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