So we are going to hit those shoulders again, so go ahead and pick them up. This is called an upward roll; let me go over it really quickly before we start. Your weights are head to head right there. You are going to bring them up under your chin and you are going to lower back down that is a one rep we are going to go for 30 in this next minute alright? Here we go on one, three, two and up, down. Up, down keep it going down, up work those shoulders do not stop it is only one minute you can do anything for one minute right? Down, up down, chest up high down, up down, straight back down, up. Half way through come on you can do it. Do not stop it is only one minute you can do anything for one minute right? Chest up high down and 10 down, nine down, good! eight almost there down, seven down, six, down five, down four do not put these weights down, three we have a ten second hold two and one. Drop it three rolls back, three rolls forward.
As you get better and better that you can pick up having your weights do not be afraid you are not going to broke up you will feel a tone, end your reps keep them right here in front of you. Hold them like ski poles. You are going to be lifting your elbow all the way up to that ceiling and lowering it down. Same thing here, we have 30 reps that we are shooting forth.
On one, bend those elbows hold them like ski post three, two and up down, up down, good! Up down, up down, last five down, you keep going down, up down, just do it down, up down, good you keep it going do not stop come on! You can do it and up down, up down, good up down, up down, do not quit! You are hitting the floor after, this is it you are almost done 12, 11 and 10 good, nine down, eight look down, seven harder, six, five you can do it come on! Four, three, two and three rolls back three rolls forward brought light weight down.
All right we are going to get in to push position.
Transcription by:
Scribe4you Transcription Services