With this exercises, we are going to work with your abs.
What you do is, again, have your feet shoulder-width apart, broomstick in front of you, put this over your head. And all you are going to do is lean over. You are going to stretch on your left handles, then bring it back, pause. Let us do the other side, you stretch, come back.
Two things you have to remember when doing this exercise.
When leaning over, just lean straight. Do not twist, just lean over. Do not twist or bring it forward. You will get hurt like that. Do not twist; just lean over, as simple as that.
Second thing. Again, lean over until you feel the stretch. Do not just do it halfway, come all the way over until you feel the stretch on your sides, okay?
Now, for some who is using the broom, it might be too easy for you. If the broom is too easy, use a pair of dumbbells.
When using a pair of dumbbells, do not go over three pounds. I think that will be too hard for you at first. Once the three pounds is easy, then you can work with four, five, six, or seven pounds.
Feet shoulder-width apart, broomstick over your head, ready? And go! Go two in a row. One—good stretch, one over here, and two.
Alright, the other side, do two in a row over here. One, pause, and two.
Now, we are going to do four a row in this style. Ready? Go! One, pause—now, feel that stretch! Do not cheat on me! Two—come on, feel that stretch, do that stretch—and three! Alright, one more, and four!
Alright, that is that. You will do four over here. One—come on, two—feel that stretch. Here we go, three. One more, and four! Okay!
Now we are doing six this time. Ready? Go! One, hold and two, three more. Hold that stretch! Hold, two more, five, one more time and six!
Okay, six over here. Ready? Go! One—come on, give me that stretch! Two, back over, three, four—two more, one more, feel that stretch! Okay!
Now we are doing eight. That is right, you are doing eight in a row. Are you ready? Do an eight. Ready? Go! One—come back—two—feel that stretch—three. Work on that belly. Five—halfway there. That is where it is. I am just doing that. Three more. If you do get too tired, just rest. Two more, one more, okay!
Go to the other side. Ready? Go! One, two, three, halfway there again. Three more. Come on, last one. Feel the stretch! One, and two. We are done!
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