Valerie Bertinelli and Weight Loss

I am Steve Turano, welcome to this episode of body performance. By the time you get this episode, Barlew Bert Nelly will then, Jenny Craig spokes person will help probably four weeks. When you walk into Jenny Craig’s offices their probably or at least should have asked her these questions:

1. How tall are you?
2. How old are you?
3. Give me an idea of what you eat during the week.
4. Give me and idea of what you do during the week.
5. Give me an idea of how you exercise.

Now they told her she had to lose six pounds a month which is a pound that half a week which is very significant and I am sure if she achieves that she resurrects her career and gets paid in a lot of money.

If she was in my office this is what I would tell her; does not matter who you are, does not matter how much weight you lose, Valerie, if you have to lose five pound, 50 or a100 pounds this is what we are going to do. We are going to monitor the number of calories you are taking in because that is the biggest weight gainer. We are going to try to get you to eat healthy but even if you do not eat healthy we want to monitor the number of calories you take in. Eating healthier will be better because you need more food with out taking in so many calories. Then, we are going to increase your activity like you would not believe or we will put you on a treadmill, I do not want you to jog outside because the treadmill is easier and I can stand there and watch you, I do not have to jog next to you.

I am going to get you walking, and I am going to get you walking faster, I am going to get you walking faster and longer then we are going to begin the inclined treadmill and do the same thing. Get it going faster and get it going longer then we are going to lower the treadmill, get you walking and jogging. Then I am going to get you jogging more then walking then we will get you mostly jogging and this is how we are going to increase your activity levels. We are going to also have you work out so when you walk into the over-show with your underwear you actually look good if you increase your muscle tone and this is what I would tell any body who had to lose weight.

I do not care male or female, five pounds or 50 pounds it does not matter. That is what you have to do, and now I will ask her, hey, was Eddy such a jerk, that David Lee Roth and Sandy Hagger had to leave as well? Love your body.


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