I am Steve Terrano, welcome to Body Performance.
I have received a great question from one of my viewers about his father. He said hey my dad got this stomach, it sticks out but I do not really jiggle like fat but it does stick out.
You know what causes this?
Now this is a great observation and a great question, let me answer it.
We have a number of different types of fat or what I should say a numbers of different ways fat accumulates.
We have Subcutaneous Fat which is fat that we typically see. It accumulates right below the skin and it is jiggling it is what we talk about when we talk about pitching an inch, and you can see it jiggles and it is not really attractive.
Then we have something called Visceral Fat. And this is fat that accumulates around the viscera or the internal organs, deep inside the body.
So it is in the body and as it begins to accumulate, it pushes on the muscle and the skin and causes the belly to stick out.
So I am sure we have seen men or women you have this big bellies they do not seemed to jiggle, it is hard to pinch an inch on them but yes they stick out.
This is from Visceral Fat.
Fat that is deep inside the body and as it accumulates, causes the stomach to stick out.
It is also just as dangerous as Subcutaneous Fat. Fat on the body is not good.
Again, it causes heart disease, strokes, high blood pressure, diabetes. So the important thing to do is get it down.
So now you know the difference between Subcutaneous Fat and Visceral Fat.
Love your body.
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And as always, love your body.
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