Get it off your chest β be the first to comment on this video!
No text or picture Add-ons were added yet. How sad!
Male: Magnesium does not get a lot of fresh but it is one of the most important minerals your body needs.
Female: Magnesium is a mineral that is involve in, get this over three hundred biochemical reactions in your body. Biochemical reactions are chemical activities in your cells that allow them to grow, multiply and thrive.
Magnesium is involve in muscle contraction and relaxation. This mineral is vital for maintaining your heart steady rhythm. Magnesium also keeps your bones strong, regulates blood sugar, keeps blood pressure steady and alliaceous.
Nuts, leafy vegetables, beans, peas and halibut are all rich sources of the mineral. Men need 400 mg of magnesium each day while women require about 310 mg. if magnesium needs are not met, Vomiting, fatigue or weakness may occur.
As a magnesium deficiency worsens, numbness, muscle crumbs and even seizures may result. Avoid this by getting you daily dose of magnesium and keep your body in balance.
Transcription by:
Scribe4you Transcription Services