Know How Vitamin E Can Boost Your Energy Video

Vitamins and Minerals: Vitamin E

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Know How Vitamin E Can Boost Your Energy -

If ever there was a super-hero vitamin, Vitamin E would be it! Learn why, right here....

Know How Vitamin E Can Boost Your Energy -

If ever there was a super-hero vitamin, Vitamin E would be it! Learn why, right here.

Added: 7/13/08

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Know How Vitamin E Can Boost Your Energy antioxidant butter dna e free germ illumistream immune liver metabolism mineral nutrient oil peanut radical rda seeds sunflower system vegetable vitamin wheat wound

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Vitamins and Minerals: Vitamin E

Vitamin E is a superhero among nutrients. Fighting the evil effects of free radicals and other villains who would invade your system. Coach Kendra: Vitamin E does not have an allies, but it does need one. You will remember as one of the body’s most potent antioxidants. An antioxidants acts to protect your cells against the damage of free radicals which our by products of energy metabolism in your body. Vitamin E further fights bad guys by pumping up your immune system and the vitamin helps in wound healing and DNA repair. To get your daily dose enjoy peanut butter, sunflower seeds, vegetable oil and wheat germ. Women should aim for 8 mg while men need 10 mg daily. However, because of vitamin E stored in your liver, it is hard not to get enough of this superhero nutrient. So you do not have to go overboard munching on sunflower seeds.

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Vitamin E is a superhero among nutrients. Fighting the evil effects of free radicals and other villains who would invade your system.

Coach Kendra: Vitamin E does not have an allies, but it does need one. You will remember as one of the body’s most potent antioxidants. An antioxidants acts to protect your cells against the damage of free radicals which our by products of energy metabolism in your body.

Vitamin E further fights bad guys by pumping up your immune system and the vitamin helps in wound healing and DNA repair.

To get your daily dose enjoy peanut butter, sunflower seeds, vegetable oil and wheat germ.

Women should aim for 8 mg while men need 10 mg daily. However, because of vitamin E stored in your liver, it is hard not to get enough of this superhero nutrient. So you do not have to go overboard munching on sunflower seeds.

Transcription by: Scribe4you Transcription Services