Wacky Ways to Sleep Video

Wacky Ways to Sleep

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Member Since:

6/12/08

By: illumistream

Welcome to illumistream studios at 5min.com.

Video Info:

How to videos/ Health videos/ Neurology videos

Views:19,997 Rating:3.5 Comments:0

More Insomnia Videos from Health Guru

If counting sheep isn't bringing you any closer to dreamland, check out these tips. They're too crazy not to...

If counting sheep isn't bringing you any closer to dreamland, check out these tips. They're too crazy not to work!

Added:

7/13/08

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awake bed day disability drink energy illumistream insomnia job office relax salt sleep sleeping socks temperature tip tired wacky water work

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Illumistream

Engaging expert video

http://www.illumistream.com/

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Natural Ways to Sleep Better and Longer

These are just a few helpful tips that can help you fall asleep naturally. Experiment with them and find the one that works the best for you.

http://www.articlesbase.com/health-articles/natural-ways-to-sleep-better-and-longer-427580.html/9461024403

Female: What do socks and salt have in common? They could both put you to sleep.

Female: Lack of sleep is a leading cause of lost workplace productivity. Protect your career with these not so obvious tips.

First, increase blood flow to your feet by putting on a pair of thick socks. When you lie down to sleep, the body encourages rest by redistributing heat to its extremities. Insomniacs often experienced poor blood flow and consequently poor sleep.

Wearing socks regulates your temperature for evening persuading you to sleep deep. And if socks do not work, try salt.

Drink half a glass of water. Then put a pinch of salt in your tongue and let it dissolve. The combination actually alters the electrical charge of the brain to sleep mode.

Now, go to sleep already. Just do not forget to set the alarm.

Transcription by: Scribe4you Transcription Services